TRAINING...Expert Personal Trainers, Unlimited Workout Options

Motivational Video Still003 (2)

Our training professionals are the experts in health and fitness, so why not learn from the very best! With their guidance and a health club that offers everything you could possibly need, we will take you to that next level of training.

THE SMART START

This complimentary consultation is the foundation to achieving the results you want. Your goals, current fitness level, medical history and schedule are vital to building the customized workout plan you need. If you are up for the challenge, we’ll also get you ranked in our Fit Ranx level up program.

One Hour Complimentary Consultation for New Members

KICK START TRAINING PACKAGE

Our personal training professionals will build on your smart start foundation, get you inspired, help you explode through a run and add excitement to your existing routine.

Three Half Hour Sessions

PERSONAL TRAINING PLANS

Set your goals high because this is where you get REAL RESULTS. Gain muscle, lose unwanted pounds, reduce personal medications, train for an event. Bring it on with our results driven training plans that can be shared with family and friends.

Half Hr & One Hr Sessions Available In Packages of 6, 12, 24 or 40 Sessions

CONTINUAL PRIVATE TRAINING PLANS

It’s you and your personal trainer working to get healthy and fit, so no matter what your goal…make the commitment and we will crush those goals together. 3 month commit and EFT required.

Half Hr & One Hr Sessions Available In Packages of 4, 8, 12 or 16 Sessions Monthly

PROGRAM DESIGN

Professional customized training programs designed by an EF certified personal trainer of your choice. A 30 minute consultation in person or by phone will help you set goals so they can design a 6-week customized program for you.

Advanced, Intermediate and Beginner Level Options Available

SINGLE TRAINING SESSION

Sometimes you just need to add a little variety to inspire change.  Bored with Your Workout, Not Seeing Results? Your trainer will introduce you to new workouts and training techniques to tune-up your existing workout.

One Hour Session


Workouts of the Month:

Total Body Challenge         300 Challenge           12 Minute Core Challenge

Recipe of the Month

 

 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WHAT’S YOUR RMR NUMBER?

Knowing your Metabolic Rate will help us customize a healthy weight loss or maintenance program for you.   We will pinpoint your precise caloric intake needed to trouble shoot plateaus.

Contact Anisa Cox for details and to schedule an appointment acox@energyfitnesspaducah.com / 270-554.7222.