Small Group Training
Whatever Your Goal, We’ll Customize Your Workout to FIT the Entire
Group
So You’ll Be Burning More Cals with Your Pals to Get Real Results! 2 Person & 4 Person
Groups Accepted. 10 – Half Hour Session Packages Available. Call 554.7222 for details.
| SPORTS SPECIFIC |
VERTIMAX |
Customized workouts designed to improve performance in your
desired sport.
All Fitness Levels. |
Athletic inspired training to maximize explosive power, speed and
vertical jump. |
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| KETTLEBELL |
TRX |
Kettlebell training teaches you to use your body as a linked unit to
tone muscle without bulk. Cardio, flexibility & resistance techniques are performed simultaneously to achieve maximum functional strength.
All Fitness Levels. |
Suspension band training that uses your bodyweight to build strength,
balance, flexibility & burn fat. All Fitness Levels. |
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| BOSU |
CROSS TRAINING |
| Use of both sides of a Bosu Ball will build strength, flexibility, balance and coordination. All Fitness levels. |
Training that uses several different forms of exercises designed in a
circuit format to improve agility, balance and overall conditioning.
All Fitness Levels.
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| BOOTCAMP |
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Monday, May 14
9:00-9:30am
6:30pm-7:00pm
Tuesday, May 15
10:00-10:30am
5:30-6:00pm
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Wednesday, May 16
11:30am-Noon
4:30-5:00pm
Thursday, May 17
5:30-6:00pm
Friday, May 18
9:00-9:30am
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Interval training that mixes traditional calisthenics with body weight exercises.
Great for weight loss. All Fitness Levels.
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Personal Training Team |
