GET STARTED - Let's Get healthy and Stay Healthy Together

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Attend Your Smart Start Appointment

This orientation appointment is the most important thing you can do to start your journey.  Together, we will assess who you are, what you like, set your goals and analyze how your body works.  More importantly, we will create a customized plan for you.

 

Bring A Towel & Headphones

Your goal is to get sweaty so come prepared.  Bring a sweat towel for your workouts and headphones if you prefer to workout while listening to your own personal playlist.  Our club offers many amenities to make your experience more convenient.

 

Take A Class & Build Your Support System

We are the only club in the area to offer live and virtual classes.  Choose from BodyPump, Body Sculpt, Kinetics, Spin, Step, Stomp, Yoga, Zumba and so much more.  Our classes are full of real people with the same goal as you…to have fun and achieve a great workout.

 

Attend Group Training Programs & Try-Its

You don’t know what you are missing until you give variety a try.  Check out our specialty program options and free try-it opportunities monthly.  Our goal is to keep you motivated so you never get bored with your workout experience.

 

Follow-Up with Your Personal Trainer

Whether you progress to a Kick Start Training program after your Smart Start or you go it alone for a while, follow-up with your personal trainer to stay motivated and keep track of your progress.

 

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Member Advisor
Brigette Davis
bdavis@energyfitnesspaducah.com