A quote from Sharla: "I needed something for my health, something for my life. I want to feel & look as good as I can because due to recent events in my life, I am experiencing things at the age of 64 that I should have experienced at a younger age. So this, is my life changing experience & I am so excited!"
A little something from her daughters nomination letter: "Mom is an attractive woman who deserves this opportunity to start fresh. She has always put the needs of other before hers. She faces everyday with the opportunity to jump start her new life and I would like her to learn how to be healthy and able to enjoy the rest of her life." Tracy, Sharla's Daughter |
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SHarla's BEFORE Pictures:
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| SHARLA'S UPDATES |
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| Personal Training: 2 Times this week |
Cardio:
Lots & lots of cardio! Classes Sharla enjoys include: Zumba, Steps & Reps & BodyPump. |
Strength:
Working with Free Weights. Chest fly, skull crushers, butt kicks, swiss
ball squats are just a few moves added to her routine. |
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| SHARLA'S JOURNAL |
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aUGUST 19TH:
I made it through Zumba class. I'm not good at it but I did get the entire class in.
Must have worked hard because I hurt everywhere! |
August 24rd:
I think I may have done better with my food today but so much water is a big change for me.
BodyPump class was a tough class but I stuck with the entire class. I will want to take it again because it is a good workout. |
August 25th:
I'm starting to lose a few pounds. I am counting calories as well as proteins which is difficult for me since I'm not a label reader.
I have to learn to be and that's a big adjustment. I am very excited about being in this program; I think it's just what the doctor ordered! |
September 1st:
Another good workout day. I'm in a very good frame of mind & I know that exercising regularly is playing a part in that. |
September 8th:
I'The amount of food I'm eating now is very satisfying but I can't seem to work in more water! |
October 11th:
The results I'm seeing with this is becoming very apparent to me & others who know me now! I am so excited about that!
I'm wearing jeans that I wasn't ablet o wear last winter! That fabulous. And another thing...I'm having to pack
away pants
& even top
s that are too large for me. It's wonderful. It certainly adds t o your confidence level that for sure.
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