| Class Descriptions |
Group Fitness Director dgeorge@energyfitnesspaducah.com |
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| Yoga |
Hatha Yoga |
| A focus on strength & flexibility that will link breathing with movement to tone muscle & reduce stress. |
Slow paced & gentle, this class provides a good introduction to basic yoga moves. |
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| Pilates |
Mat Fusion |
| Focus on your body’s core will build strength without excess bulk, creating a sleek & toned body. |
A combo of yoga & pilates. |
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