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| Class Descriptions |
Group Fitness Contact: acox@energyfitnesspaducah.com |
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| Group Kick |
Pilates |
 Brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self-confidence! Group Kick will knock you out! |
Focus on your body’s core will build strength without excess bulk, creating a sleek & toned body. |
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| Group Power |
SilverSneakers |
 Your hour of power! This 60 minute barbell program strengthens all your major muscles with simple, athletic movements such as squats, lunges, presses and curls. Group Power is for all ages and fitness levels.
Discover results, discover Group Power! |
This senior adult class works on the fundamentals of strength, range of motion & flexibility.
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| Forever Fit |
| Sit to be fit with this chair based class designed to exercise your strength, flexibility & balance. |
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| Cardio Mash-Up |
YOGA |
| Strength & cardio drills together in one class. Experience cardio in all sorts of wild ways with a mix-up of strength to make the ultimate fat burning, body toning workout. |
A focus on strength & flexibility that will link breathing with movement to tone muscle & reduce stress. |
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| Cardio Jam |
Zumba |
| Take it back to the basics & back in time! You'll feel a little jazzy doing this high/low impact aerobics routine. |
Ditch the Workout & Join The Party! Zumba is Latin rhythms and easy-to-follow dance moves that create a one-of-a-kind experience that will blow your workout away. |
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| Spinning |
Zumba Toning |
| Take a challenging ride through speed drills, trails & mountains using varied resistance. |
This Rockin' Party is full of body-sculpting, high-energy cardio moves and of course, lots of Zumba for a calorie-torching, strength training dance fitness party! |
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| Mat Fusion |
Overdrive |
| A combo of yoga & pilates |
This 45 minute high intensity circuit class is a combination of strength & cardio for a total body fat burning experience. |
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Yoga/Pilates
Studio Winner |
