Virtual Classes

wellbeats

 


 

Fs

 

Ki

 

REV

 

FUSION (Fs)

The perfect integration of Yoga and Pilates
moves with attention to breath, form, flow
and body balance.

 

KINETICS (Ki)

A no-nonsense total-body circuit training program.  Sport-style cardio intervals
interspersed with resistance training circuits
and muscle isolation work.  It’s the most
effective way to torch calories and test your
levels of fitness and endurance.

 

REV

This cycling class will maximize calorie burn with a unique mix of sprints, climbs, intervals, drills, terrain and technique training.

 

St

 

Tk

 

Vi

 

STOMP (St)

Truly a ‘Step Revival”…go up, over and around
the step for a total body, cardio-driven workout.
Easy to follow yet inventive step patterns make
Stomp doable and fun.

 

TKO (Tk)

TKO is non-stop martial arts movement to
channel one’s inner fighter.  Benefit from the
power behind the punch and total-body training.
Each class includes a combination of punches,
kicks, strikes and techniques for a great knockout
experience.

 

VIBE (Vi)

Get down, get edgy and get your groove on as world’s rhythms drive these multi-dimensional dance-based classes.

 

 


 

virtualinstructionsVirtualInstructionsPIC

  1. Select CHOOSE WORKOUT (middle button at top of screen)
  2. Press ACCEPT
  3. Select CLASS CHOICE
  4. You will need to choose LENGTH OF CLASS (specific class)
  5. Select TAKE THIS CLASS

PROJECTOR WILL TAKE A COUPLE MINUTES TO WARM-UP BEFORE CLASS WILL BEGIN