Live Instruction Classes

ZUMBA

Skip the workout & join the dance party! Shake it up with Latin inspired dance moves & energetic instructors.

Class Time
Monday: 9:15am

CARDIO DANCE BLAST

A hot sweaty dance party with a mixture of all styles of music and dance moves.Wednesday:

Wednesday: 9:15am
Friday:
 9:15am

TKO

Empowering cardio workout to release that inner warrior with a mix of different styles of martial arts, punches, kicks and boxing.  All fitness levels welcome.

Class Times
Tuesday 5:30pm.

POWER PUMP

Take the rep effect of your barbell workout to a new level incorporating functional strength training with motivating music.

Class Times

Monday: 5:30pm
Tuesday:  9:15am
Thursday: 5:30am & 9:15am

YOGA CLASSES

Our instructors stretch their imagination to create the perfect classes for beginners to yoga warriors.

Monday: 8:30am & 9:30am
Tuesday5:45pm
Wednesday 5:30am
Thursday: 5:45pm
Friday: 8:30am & 9:30am

SPIN CLASSES

Bring your ride indoors with drills, hills & sprints in a private spin studio. Controlling your own resistance makes our spin classes perfect for all fitness levels.

Monday: 5:30am, 9:15am & 5:30pm
Wednesday: 9:15am
Thursday: 5:30pm
Saturday:  8:30am

SPNERGY

A high intensity ride that targets interval training, various muscle groups and promotes overall body strength.  Come cycle to the latest hits, in a fun environment and enjoy a high paced endurance session.

Monday: 5:30pm

 POWER STRENGTH

A full body muscle conditioning class using dumbbells, barbells and resistance bands.

Tuesday: 5:30am

SilverSneakersCLASS

REFIT REV

Cardio Dance workout FIT FOR EVERYONE. Contemporary Christian, Hip Hop and Top 40 music for inspiration and motivation.

Class Time
Tuesday: 10:15am
Thursday: 10:15am

SILVER SNEAKERS

This is a senior adult class that works on range of motion, flexibility, and balance & strength improvement.

Monday: 11am 
Wednesday: 11am 
Friday:
11am 

 TABATA

High Intensity Interval Training that encourages 20 seconds of hard work, 10 seconds of rest and multiple rounds!

Wednesday: 5:30pm 
Saturday:
9:30am 

CROSS CONDITION

Transform your total body. Strength, speed & endurance training will help you gain muscle, lost fat, tone all over & get healthy.

Monday: 4:30pm
Thursday: 5:30pm
Saturday:  8:30am