Live Instruction Classes

 

ZUMBA

Skip the workout & join the dance party! Shake it up with Latin inspired dance moves & energetic instructors.

Class Time
Monday: 9:15am

DANCE PARTY

Sizzle the calories away with this dance party workout of rhythms and different dance styles to bring your heart rate up.

Class Times
Tuesday: 10:15am

TKO

Empowering cardio workout to release that inner warrior with a mix of different styles of martial arts, punches, kicks and boxing.  All fitness levels welcome.

Class Times
Saturday: 9:30am

 

POWER PUMP

Formerly bodypump, we’ve taken the rep effect of your barbell workout to an entirely new level incorporating functional strength training with great new music.

Class Times

Tuesday: 5:30am & 9:15am
Thursday:  5:30am, 9:15am
Saturday: 8:30am

YOGA CLASSES

Our instructors stretch their imagination to create the perfect classes for beginners to yoga warriors.

Monday: 8:30am & 9:30am
Tuesday5:45pm
Thursday: 5:45pm
Friday: 8:30am & 9:30am

YOGA for MEN: 

Saturday: 9:30am

SPIN CLASSES

Bring your ride road indoors with a variety of classes featuring each instructor’s own spin on training techniques, drills, hills & sprints. Perfect for all fitness levels.

Monday: 5:30am, 9:15am & 5:30pm
Wednesday: 5:30am & 9:15am
Thursday: 5:30pm
Saturday:  8:30am

Hard Core Spin
Saturday: 7:30am

 R.I.P.P.E.D.

Resistance, Interval, Power, Plyometrics, Endurance and Diet. This class is your one stop body shock of high cardio and weight training

Wednesday: 5:30pm

SilverSneakersCLASS

CARDIO DANCE BLAST

A hot sweaty dance party with a mixture of all styles of music and dance moves.Wednesday:

Wednesday: 9:15am
Friday:
 9:15am

SILVER SNEAKERS

This is a senior adult class that works on range of motion, flexibility, and balance & strength improvement.

Class Times
Monday: 11:15am
Wednesday: 11:15am
Friday:
 11:15am

STRONG

Basic strength training class with HIIT drills to create a total body workout from beginner to the experienced athlete.

Monday: 5:30pm

 HI/LO ADVANCE

Hi energy cardio class that includes running, jogging, plyometrics to build strength and stamina for all fitness levels.

Tuesday: 5:30pm