Live Instruction Classes

 

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ZUMBA

Skip the workout & join the dance party! Shake it up with Latin inspired dance moves & energetic instructors.

Class Time
Monday: 9:15am

ZUMBA GOLD

Improve mobility and balance with the rhythms of Salsa, Merengue, Cumbia and show tunes.

Class Times
Tuesday & Thursday: 10:30am

CROSS TRAINING

This is a basic intro to cross training and Fit Ranx.  Gain strength, endurance and increase metabolism while learning to train effectively.

Class Times
Saturday: 9:30am

 

STRONG by Zumba

HIIT – High intensity interval training with music motivation to push all fitness levels past their perceived limits to reach fitness goals.

Class Times
Tuesday: 5:30pm

BODYPUMP

Low weight loads and high repetition movements to
burn fat, gain strength and tone.

Class Times

Tuesday: 9:15am
Thursday:  9:15am & 5:30pm
Saturday: 8:30am

Virtual Class Option Available

BODYPUMP EXPRESS: 

Express is a 45 minute express version of the original barbell class that strengthens your entire body to get the results you came for – faster.

Tuesday & Thursday: 5:30am

YOGA CLASSES

Our instructors stretch their imagination to create the perfect classes for beginners to yoga warriors.

Monday: 8:30am & 9:30am
Tuesday: 5:45pm
Thursday: 5:45pm
Friday: 8:30am & 9:30am

YOGA with WEIGHTS: 

Weights, balls, bands and yoga combined.

Wednesday: 10:15am

SPIN CLASSES

Bring your ride road indoors with a variety of classes featuring each instructor’s own spin on training techniques, drills, hills & sprints. Perfect for all fitness levels.

Monday: 5:30am, 9:15am & 5:30pm
Wednesday: 5:30am & 9:15am
Thursday: 5:30pm
Saturday:  8:30am

SilverSneakersCLASS

TURBO KICK

KICK up your routine with this fat burning, ab-defining cardio workout. This class includes fast paced KICKBOXING with HITT intervals using basic  punches and kicks to define your entire body.

Monday: 5:30pm

CARDIO DANCE BLAST

A hot sweaty dance party with a mixture of all styles of music and dance moves.Wednesday:

Wednesday: 9:15am
Friday:
 9:15am

SILVER SNEAKERS

This is a senior adult class that works on range of motion, flexibility, and balance & strength improvement.

Class Times
Monday: 11:15am
Wednesday: 11:15am
Friday:
11:15am

 

   

PiYO:

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean & incredibly defined.

Saturday: 9:30am

STEP ATTACK

Full body workout using BASIC step moves with HITT intervals and weights to push your body to its limits.

Wednesday: 5:30pm