Live Instruction Classes

 

ZUMBA

Skip the workout & join the dance party! Shake it up with Latin inspired dance moves & energetic instructors.

Class Time
Monday: 9:15am
Thursday: 10:15am

DANCE PARTY

Sizzle the calories away with this dance party workout of rhythms and different dance styles to bring your heart rate up.

Class Time
Tuesday: 10:15am
Thursday: 10:15am

TKO

Empowering cardio workout to release that inner warrior with a mix of different styles of martial arts, punches, kicks and boxing.  All fitness levels welcome.

Class Times
Tuesday 5:30pm.

 

POWER PUMP

Formerly bodypump, we’ve taken the rep effect of your barbell workout to an entirely new level incorporating functional strength training with great new music.

Class Times

Tuesday: 5:30am & 9:15am
Thursday:  5:30am, 9:15am
Saturday: 8:30am

YOGA CLASSES

Our instructors stretch their imagination to create the perfect classes for beginners to yoga warriors.

Monday: 8:30am & 9:30am
Tuesday5:45pm
Thursday: 5:45pm
Friday: 8:30am & 9:30am

SPIN CLASSES

Bring your ride road indoors with a variety of classes featuring each instructor’s own spin on training techniques, drills, hills & sprints. Perfect for all fitness levels.

Monday: 9:15am & 5:30pm
Wednesday: 9:15am
Thursday: 5:30pm
Saturday:  8:30am

HIIT SPIN

High intensity interval training on a spin bike.

Monday: 5:30am

 R.I.P.P.E.D.

Resistance, Interval, Power, Plyometrics, Endurance and Diet. This class is your one stop body shock of high cardio and weight training

Monday: 5:30pm

SilverSneakersCLASS

CARDIO DANCE BLAST

A hot sweaty dance party with a mixture of all styles of music and dance moves.Wednesday:

Wednesday: 9:15am
Friday:
 9:15am

SILVER SNEAKERS

This is a senior adult class that works on range of motion, flexibility, and balance & strength improvement.

Monday: 11am 
Wednesday: 11am 
Friday:
11am 

 SPORT

Basic strength training class with HIIT step drills to create a total body workout for beginners to the experienced athlete.

Wednesday: 5:30pm

Training for Warriors / Cross Training

Join The Resistance & Transform Your Total Body. Speed, Strength & Endurance Training. Lose Fat, Gain Muscle & Get Healthy.

Monday: 4:30pm 
Thursday: 5:30pm 
Saturday:
 8:30am