Live Instruction Classes

ZUMBA

Skip the workout & join the dance party! Shake it up with Latin inspired dance moves & energetic instructors.

Class Time
Monday: 9:15am

CARDIO DANCE BLAST

A hot sweaty dance party with a mixture of all styles of music and dance moves.Wednesday:

Wednesday: 9:15am
Friday:
 9:15am

TKO

Empowering cardio workout to release that inner warrior with a mix of different styles of martial arts, punches, kicks and boxing.  All fitness levels welcome.

Class Times
Tuesday 5:30pm.

POWER PUMP

Take the rep effect of your barbell workout to a new level incorporating functional strength training with motivating music.

Class Times

Monday: 5:30pm
Tuesday:  9:15am
Thursday: 5:30am & 9:15am

YOGA CLASSES

Our instructors stretch their imagination to create the perfect classes for beginners to yoga warriors.

Monday: 8:30am & 9:30am
Tuesday5:45pm
Wednesday 5:30am
Thursday: 5:45pm
Friday: 8:30am & 9:30am

8 SATURDAYS OF YOGA

Have some yoga fun with this special eight week series offered in February and March.  Everyone is invited to explore the different styles, postures and even add some props.  Don’t worry…no goats inside Energy Fitness!

Saturday: 9:30am

SPIN CLASSES

Bring your ride indoors with drills, hills & sprints in a private spin studio. Controlling your own resistance makes our spin classes perfect for all fitness levels.

Monday: 5:30am, 9:15am & 5:30pm
Wednesday: 5:30am & 9:15am
Thursday: 5:30pm
Saturday:  8:30am

 POWER STRENGTH

A full body muscle conditioning class using dumbbells, barbells and resistance bands.

Tuesday: 5:30am

SilverSneakersCLASS

DANCE PARTY

Sizzle the calories away with this dance party workout of rhythms and different dance styles to bring your heart rate up.

Class Time
Tuesday: 10:15am
Thursday: 10:15am

SILVER SNEAKERS

This is a senior adult class that works on range of motion, flexibility, and balance & strength improvement.

Monday: 11am 
Wednesday: 11am 
Friday:
11am 

 BASIC STEP

Movements on, over and around the step with changes in intensity. This class is perfect for all fitness levels from beginners to advanced.

Wednesday: 5:30pm

Cross Conditioning

Transform your total body. Strength, speed & endurance training will help you gain muscle, lost fat, tone all over & get healthy.

Monday: 4:30pm 
Thursday: 5:30pm 
Saturday:
 8:30am