Live Instruction Classes

 

ZUMBA

Skip the workout & join the dance party! Shake it up with Latin inspired dance moves & energetic instructors.

Class Time
Monday: 9:15am

ZUMBA

This easy to follow class will focus on balance, range of motion and coordination with the rhythms of salsa, merengue and cumbia.

Class Times
Tuesday & Thursday: 10:30am

 CROSS TRAINING

This  is  a  basic  intro  to  cross  training.  Gain  strength,  endurance  and  increase  metabolism  while  learning  to  train  effectively.

  Class Times
Saturday: 9:30am

 

STRONG by Zumba

HIIT – High intensity interval training with music motivation to push all fitness levels past their perceived limits to reach fitness goals.

Class Times
Tuesday: 5:30pm

POWER PUMP

Formerly bodypump, we’ve taken the rep effect of your barbell workout to an entirely new level incorporating functional strength training with great new music.

Class Times

Tuesday: 5:30am & 9:15am
Thursday:  9:15am
Saturday: 8:30am

POWER PUMP / AXIS: 

The perfect combination of a barbell workout with a new emphasis on your core for added strength and stability.

Monday: 5:30pm
Thursday: 5:30am

YOGA CLASSES

Our instructors stretch their imagination to create the perfect classes for beginners to yoga warriors.

Monday: 8:30am & 9:30am
Tuesday: 5:45pm
Thursday: 5:45pm
Friday: 8:30am & 9:30am

YOGA with WEIGHTS: 

Weights, balls, bands and yoga combined.

Wednesday: 10:15am

SPIN CLASSES

Bring your ride road indoors with a variety of classes featuring each instructor’s own spin on training techniques, drills, hills & sprints. Perfect for all fitness levels.

Monday: 5:30am, 9:15am & 5:30pm
Wednesday: 5:30am & 9:15am
Thursday: 5:30pm
Saturday:  8:30am

SilverSneakersCLASS

R.I.P.P.E.D.

Resistance, Interval, Power, Plyometrics, Endurance and Diet. This class is your one stop body shock of high cardio and weight training

Wednesday: 5:30pm

CARDIO DANCE BLAST

A hot sweaty dance party with a mixture of all styles of music and dance moves.Wednesday:

Wednesday: 9:15am
Friday:
 9:15am

SILVER SNEAKERS

This is a senior adult class that works on range of motion, flexibility, and balance & strength improvement.

Class Times
Monday: 11:15am
Wednesday: 11:15am
Friday:
11:15am

 

POWER STEP / AXIS

High energy functional athletic training using a platform for cardio, power, strength, balance and agility training for the core.

Wednesday: 5:30pm