GROUP FITNESS CLASSES…We Build STRENGTH In Numbers

LIVE GROUP FITNESS CLASS SCHEDULE

Monday

  • HIIT SPINQuick intense riding intervals combined with short recoveries to keep your heart rate up and your ride intense. with Live Instructor 5:30 am to 6:15 am
  • YOGAOur instructors stretch their imagination to create the perfect classes for beginners to yoga warriors. with Live Instructor 8:30 am to 9:15 am
  • ZUMBASkip the workout and join the dance party with Latin inspired dance moves and energetic instructors. Class Times Monday at 9:15am Tuesday at 5pm with Live Instructor 9:15 am to 10:00 am
  • SPIN with Live Instructor 9:15 am to 10:00 am
  • YOGAOur instructors stretch their imagination to create the perfect classes for beginners to yoga warriors. with Live Instructor 9:30 am to 10:15 am
  • SILVER SNEAKERSThis is a senior adult class that works on range of motion, flexibility, and balance & strength improvement. Class Times Monday 11:15am Wednesday 11:15am Friday 11:15am with Live Instructor 11:00 am to 11:45 am
  • TFW / CROSS TRAININGThis is a basic intro to cross training and Fit Ranx. Gain strength, endurance and increase metabolism while learning to train effectively.   with Live Instructor 4:30 pm to 5:15 pm
  • RIPPEDThis class is one stop body shock of high cardio and weight training for a non-plateau, high intensity workout. with Live Instructor 5:30 pm to 6:30 pm
  • SPIN with Live Instructor 5:30 pm to 6:15 pm

Tuesday

  • POWER PUMP

    Take the rep effect of your barbell workout to a new level incorporating functional strength training with motivating music.

     
    with Live Instructor 5:30 am to 6:30 am
  • POWER PUMP

    Take the rep effect of your barbell workout to a new level incorporating functional strength training with motivating music.

     
    with Live Instructor 9:15 am to 10:15 am
  • DANCE PARTYSizzle the calories away with this dance party workout of rhythms and different dance styles to bring your heart rate up. with Live Instructor 10:15 am to 11:00 am
  • TKOEmpowering cardio workout to release that inner warrior with a mix of different styles of martial arts, punches, kicks and boxing.  All fitness levels welcome. with Live Instructor 5:30 pm to 6:30 pm
  • YOGAOur instructors stretch their imagination to create the perfect classes for beginners to yoga warriors. with Live Instructor 5:45 pm to 6:30 pm

Wednesday

  • CARDIO DANCE BLASTA hot sweaty dance party with a mixture of all styles of music and dance moves.Wednesday: 9:15am with Live Instructor 9:15 am to 10:00 am
  • SPIN with Live Instructor 9:15 am to 10:00 am
  • SILVER SNEAKERSThis is a senior adult class that works on range of motion, flexibility, and balance & strength improvement. Class Times Monday 11:15am Wednesday 11:15am Friday 11:15am with Live Instructor 11:00 am to 11:45 am
  • SPORTBasic strength training with HIIT STEP DRILLS create a TOTAL BODY WORKOUT for beginners to experienced athletes. with Live Instructor 5:30 pm to 6:30 pm

Thursday

  • POWER PUMP

    Take the rep effect of your barbell workout to a new level incorporating functional strength training with motivating music.

     
    with Live Instructor 5:30 am to 6:15 am
  • POWER PUMP

    Take the rep effect of your barbell workout to a new level incorporating functional strength training with motivating music.

     
    with Live Instructor 9:15 am to 10:15 am
  • DANCE PARTYSizzle the calories away with this dance party workout of rhythms and different dance styles to bring your heart rate up. with Live Instructor 10:15 am to 11:00 am
  • SPIN with Live Instructor 5:30 pm to 6:15 pm
  • TFW / CROSS TRAININGThis is a basic intro to cross training and Fit Ranx. Gain strength, endurance and increase metabolism while learning to train effectively.   with Live Instructor 5:30 pm to 6:30 pm
  • YOGAOur instructors stretch their imagination to create the perfect classes for beginners to yoga warriors. with Live Instructor 5:45 pm to 6:30 pm

Friday

  • YOGAOur instructors stretch their imagination to create the perfect classes for beginners to yoga warriors. with Live Instructor 8:30 am to 9:15 am
  • CARDIO DANCE BLASTA hot sweaty dance party with a mixture of all styles of music and dance moves.Wednesday: 9:15am with Live Instructor 9:15 am to 10:00 am
  • YOGAOur instructors stretch their imagination to create the perfect classes for beginners to yoga warriors. with Live Instructor 9:30 am to 10:15 am
  • SILVER SNEAKERSThis is a senior adult class that works on range of motion, flexibility, and balance & strength improvement. Class Times Monday 11:15am Wednesday 11:15am Friday 11:15am with Live Instructor 11:00 am to 11:45 am

Saturday

  • SPINBring your ride road indoors with a variety of classes featuring each instructor's own spin on training techniques, drills, hills & sprints. Perfect for all fitness levels. with Live Instructor 8:30 am to 9:15 am
  • TFW / CROSS TRAININGThis is a basic intro to cross training and Fit Ranx. Gain strength, endurance and increase metabolism while learning to train effectively.   with Live Instructor 8:30 am to 9:15 am
  • POWER PUMP

    Take the rep effect of your barbell workout to a new level incorporating functional strength training with motivating music.

     
    with Live Instructor 9:30 am to 10:30 am
SunMonTueWedThuFriSat
5:30 am
8:30 am
9:15 am
9:30 am
10:15 am
11:00 am
4:30 pm
5:30 pm
5:45 pm