GROUP FITNESS CLASSES…We Build STRENGTH In Numbers

LIVE GROUP FITNESS CLASS SCHEDULE

Monday

  • SPINBring your ride road indoors with a variety of classes featuring each instructor's own spin on training techniques, drills, hills & sprints. Perfect for all fitness levels. with Live Instructor 5:30 am to 6:15 am
  • YOGAOur instructors stretch their imagination to create the perfect classes for beginners to yoga warriors. with Live Instructor 8:30 am to 9:15 am
  • ZUMBASkip the workout and join the dance party with Latin inspired dance moves and energetic instructors. Class Times Monday at 9:15am Tuesday at 5pm with Live Instructor 9:15 am to 10:00 am
  • SPINBring your ride road indoors with a variety of classes featuring each instructor's own spin on training techniques, drills, hills & sprints. Perfect for all fitness levels. with Live Instructor 9:15 am to 10:00 am
  • YOGAOur instructors stretch their imagination to create the perfect classes for beginners to yoga warriors. with Live Instructor 9:30 am to 10:15 am
  • SILVER SNEAKERSThis is a senior adult class that works on range of motion, flexibility, and balance & strength improvement. Class Times Monday 11:15am Wednesday 11:15am Friday 11:15am with Live Instructor 11:00 am to 11:45 am
  • CROSS CONDITION

    Transform your total body. Strength, speed & endurance training will help you gain muscle, lost fat, tone all over & get healthy.

     
    with Live Instructor 4:30 pm to 5:15 pm
  • POWER PUMP

    Take the rep effect of your barbell workout to a new level incorporating functional strength training with motivating music.

     
    with Live Instructor 5:30 pm to 6:30 pm
  • SPNERGYA high intensity ride that targets interval training, various muscle groups and promotes overall body strength. Monday: 5:30pm with Live Instructor 5:30 pm to 6:15 pm

Tuesday

  • POWER STRENGTH

    A full-body muscle conditioning class using dumbbells, barbells and resistance bands.

    with Live Instructor 5:30 am to 6:30 am
  • CARDIO BOXINGCome get your power punch on with boxing drills, ropes, burpees and more. with Live Instructor 6:00 am to 7:00 am
  • POWER PUMP

    Take the rep effect of your barbell workout to a new level incorporating functional strength training with motivating music.

     
    with Live Instructor 9:15 am to 10:15 am
  • REFIT REV

    Cardio Dance workout FIT FOR EVERYONE. Contemporary Christian, Hip Hop and Top 40 music for inspiration and motivation.

    Everybody belongs!  No fitness experience required.

    with Live Instructor 10:15 am to 11:00 am
  • TKOEmpowering cardio workout to release that inner warrior with a mix of different styles of martial arts, punches, kicks and boxing.  All fitness levels welcome. with Live Instructor 5:30 pm to 6:30 pm
  • YOGAOur instructors stretch their imagination to create the perfect classes for beginners to yoga warriors. with Live Instructor 5:45 pm to 6:30 pm

Wednesday

  • YOGAOur instructors stretch their imagination to create the perfect classes for beginners to yoga warriors.  Monday: 8:30am & 9:30am Tuesday & Thursday: 5:45pm Friday: 8:30am & 9:30am Saturday: 10:15am Yoga with Weights: Weights, Balls, Bands & Yoga Combined. Wednesday 10:15am with Live Instructor 5:30 am to 6:15 am
  • CARDIO DANCE BLASTA hot sweaty dance party with a mixture of all styles of music and dance moves.Wednesday: 9:15am with Live Instructor 9:15 am to 10:00 am
  • SPINBring your ride road indoors with a variety of classes featuring each instructor's own spin on training techniques, drills, hills & sprints. Perfect for all fitness levels. with Live Instructor 9:15 am to 10:00 am
  • SILVER SNEAKERSThis is a senior adult class that works on range of motion, flexibility, and balance & strength improvement. Class Times Monday 11:15am Wednesday 11:15am Friday 11:15am with Live Instructor 11:00 am to 11:45 am
  • BASIC STEPMovements on, over and around the step with changes in intensity. This class is perfect for all fitness levels from beginners to advanced. with Live Instructor 5:30 pm to 6:30 pm

Thursday

  • POWER PUMP

    Take the rep effect of your barbell workout to a new level incorporating functional strength training with motivating music.

     
    with Live Instructor 5:30 am to 6:15 am
  • POWER PUMP

    Take the rep effect of your barbell workout to a new level incorporating functional strength training with motivating music.

     
    with Live Instructor 9:15 am to 10:15 am
  • REFIT REV

    Cardio Dance workout FIT FOR EVERYONE. Contemporary Christian, Hip Hop and Top 40 music for inspiration and motivation.

    Everybody belongs!  No fitness experience required.

    with Live Instructor 10:15 am to 11:00 am
  • SPINBring your ride road indoors with a variety of classes featuring each instructor's own spin on training techniques, drills, hills & sprints. Perfect for all fitness levels. with Live Instructor 5:30 pm to 6:15 pm
  • CARDIO BOXINGCome get your power punch on with boxing drills, ropes, burpees and more. with Live Instructor 5:30 pm to 6:30 pm
  • YOGAOur instructors stretch their imagination to create the perfect classes for beginners to yoga warriors. with Live Instructor 5:45 pm to 6:30 pm

Friday

  • YOGAOur instructors stretch their imagination to create the perfect classes for beginners to yoga warriors. with Live Instructor 8:30 am to 9:15 am
  • CARDIO DANCE BLASTA hot sweaty dance party with a mixture of all styles of music and dance moves.Wednesday: 9:15am with Live Instructor 9:15 am to 10:00 am
  • YOGAOur instructors stretch their imagination to create the perfect classes for beginners to yoga warriors.  Monday: 8:30am & 9:30am Tuesday & Thursday: 5:45pm Friday: 8:30am & 9:30am Saturday: 10:15am Yoga with Weights: Weights, Balls, Bands & Yoga Combined. Wednesday 10:15am with Live Instructor 9:30 am to 10:15 am
  • SILVER SNEAKERSThis is a senior adult class that works on range of motion, flexibility, and balance & strength improvement. Class Times Monday 11:15am Wednesday 11:15am Friday 11:15am with Live Instructor 11:00 am to 11:45 am

Saturday

  • SPINBring your ride road indoors with a variety of classes featuring each instructor's own spin on training techniques, drills, hills & sprints. Perfect for all fitness levels. with Live Instructor 8:30 am to 9:15 am
  • CROSS CONDITION

    Transform your total body. Strength, speed & endurance training will help you gain muscle, lost fat, tone all over & get healthy.

     
    with Live Instructor 8:30 am to 9:15 am
SunMonTueWedThuFriSat
5:30 am
6:00 am
8:30 am
9:15 am
9:30 am
10:15 am
11:00 am
4:30 pm
5:30 pm
5:45 pm