GROUP FITNESS CLASSES…We Build STRENGTH In Numbers

LIVE GROUP FITNESS CLASS SCHEDULE

Monday

  • SPIN with Live Instructor 5:30 am to 6:15 am
  • YOGAOur instructors stretch their imagination to create the perfect classes for beginners to yoga warriors. with Live Instructor 8:30 am to 9:15 am
  • ZUMBASkip the workout and join the dance party with Latin inspired dance moves and energetic instructors. Class Times Monday at 9:15am Tuesday at 5pm with Live Instructor 9:15 am to 10:00 am
  • SPIN with Live Instructor 9:15 am to 10:00 am
  • YOGAOur instructors stretch their imagination to create the perfect classes for beginners to yoga warriors. with Live Instructor 9:30 am to 10:15 am
  • SILVER SNEAKERSThis senior adult class works on range of motion, flexibility, balance and strength improvement.Monday 11:15am & Wednesday 11:15am with Live Instructor 11:15 am to 12:00 pm
  • SPORTBasic strength training with HIIT STEP DRILLS create a TOTAL BODY WORKOUT for beginners to experienced athletes. with Live Instructor 5:30 pm to 6:30 pm
  • SPIN with Live Instructor 5:30 pm to 6:15 pm

Tuesday

  • POWER PUMPFormerly bodypump, we’ve taken the rep effect of your barbell workout to an entirely new level incorporating functional strength training with great new music.   with Live Instructor 5:30 am to 6:30 am
  • POWER PUMPFormerly bodypump, we’ve taken the rep effect of your barbell workout to an entirely new level incorporating functional strength training with great new music.   with Live Instructor 9:15 am to 10:15 am
  • DANCE PARTYSizzle the calories away with this dance party workout of rhythms and different dance styles to bring your heart rate up. with Live Instructor 10:15 am to 11:00 am
  • HI/LO ADVANCEHi energy cardio class that includes running, jogging, plyometrics to build strength and stamina for all fitness levels. with Live Instructor 5:30 pm to 6:30 pm
  • YOGAOur instructors stretch their imagination to create the perfect classes for beginners to yoga warriors. with Live Instructor 5:45 pm to 6:30 pm

Wednesday

Thursday

  • POWER PUMPFormerly bodypump, we’ve taken the rep effect of your barbell workout to an entirely new level incorporating functional strength training with great new music.   with Live Instructor 5:30 am to 6:15 am
  • POWER PUMPFormerly bodypump, we’ve taken the rep effect of your barbell workout to an entirely new level incorporating functional strength training with great new music.   with Live Instructor 9:15 am to 10:15 am
  • DANCE PARTYSizzle the calories away with this dance party workout of rhythms and different dance styles to bring your heart rate up. with Live Instructor 10:15 am to 11:00 am
  • SPIN with Live Instructor 5:30 pm to 6:15 pm
  • TKOEmpowering cardio workout to release that inner warrior with a mix of different styles of martial arts, punches, kicks and boxing.  All fitness levels welcome. with Live Instructor 5:30 pm to 6:30 pm
  • YOGAOur instructors stretch their imagination to create the perfect classes for beginners to yoga warriors. with Live Instructor 5:45 pm to 6:30 pm

Friday

  • YOGAOur instructors stretch their imagination to create the perfect classes for beginners to yoga warriors. with Live Instructor 8:30 am to 9:15 am
  • CARDIO DANCE BLASTA hot sweaty dance party with a mixture of all styles of music and dance moves.Wednesday: 9:15am with Live Instructor 9:15 am to 10:00 am
  • YOGAOur instructors stretch their imagination to create the perfect classes for beginners to yoga warriors. with Live Instructor 9:30 am to 10:15 am
  • SILVER SNEAKERSThis senior adult class works on range of motion, flexibility, balance and strength improvement.Monday 11:15am & Wednesday 11:15am with Live Instructor 11:15 am to 12:00 pm

Saturday

  • HARD CORE SPINBring Your Ride Inside for this 6 Week Advanced Hard Core Spin Series with Live Instructor 7:30 am to 8:15 am
  • POWER PUMPFormerly bodypump, we’ve taken the rep effect of your barbell workout to an entirely new level incorporating functional strength training with great new music.   with Live Instructor 8:30 am to 9:30 am
  • SPINBring your ride road indoors with a variety of classes featuring each instructor's own spin on training techniques, drills, hills & sprints. Perfect for all fitness levels. with Live Instructor 8:30 am to 9:15 am
  • TFW TRY-IT CROSS TRAININGThis is a basic intro to cross training and Fit Ranx. Gain strength, endurance and increase metabolism while learning to train effectively. Class Times Tuesday: 6:00am Wednesday: 5:30pm Saturday: 10:30am with Live Instructor 9:30 am to 10:30 am
  • YOGA FOR MEN with Live Instructor 9:30 am to 10:15 am
SunMonTueWedThuFriSat
5:30 am
7:30 am
8:30 am
9:15 am
9:30 am
10:15 am
11:15 am
5:30 pm
5:45 pm

 

 


 

Group Fitness Director:
Debbie George