GROUP FITNESS CLASSES…We Build STRENGTH In Numbers

LIVE GROUP FITNESS CLASS SCHEDULE

Monday

  • SPIN with Live Instructor 5:30 am to 6:15 am
  • YOGAOur instructors stretch their imagination to create the perfect classes for beginners to yoga warriors. with Live Instructor 8:30 am to 9:15 am
  • ZUMBASkip the workout and join the dance party with Latin inspired dance moves and energetic instructors. Class Times Monday at 9:15am Tuesday at 5pm with Live Instructor 9:15 am to 10:00 am
  • SPIN with Live Instructor 9:15 am to 10:00 am
  • YOGAOur instructors stretch their imagination to create the perfect classes for beginners to yoga warriors. with Live Instructor 9:30 am to 10:15 am
  • SILVER SNEAKERSThis senior adult class works on range of motion, flexibility, balance and strength improvement.Monday 11:15am & Wednesday 11:15am with Live Instructor 11:15 am to 12:00 pm
  • POWER PUMP / AXISThe perfect combination of a barbell workout with a new emphasis on your core for added strength and stability. with Live Instructor 5:30 pm to 6:30 pm
  • SPIN with Live Instructor 5:30 pm to 6:15 pm

Tuesday

  • POWER PUMPFormerly bodypump, we’ve taken the rep effect of your barbell workout to an entirely new level incorporating functional strength training with great new music.   with Live Instructor 5:30 am to 6:15 am
  • POWER PUMPFormerly bodypump, we’ve taken the rep effect of your barbell workout to an entirely new level incorporating functional strength training with great new music.   with Live Instructor 9:15 am to 10:00 am
  • ZUMBAThis easy to follow class will focus on balance, range of motion and coordination with the rhythms of salsa, merengue and cumbia. Tuesday & Thursday at 10:30am   with Live Instructor 10:30 am to 11:15 am
  • STRONG by ZumbaSTRONG by Zumba combines high intensity interval training with music motivation to push all fitness levels past their perceived limits to reach fitness goals. You will work every muscle, feel the after burn & get stronger faster. with Live Instructor 5:30 pm to 6:30 pm
  • YOGAOur instructors stretch their imagination to create the perfect classes for beginners to yoga warriors. with Live Instructor 5:45 pm to 6:30 pm

Wednesday

  • SPIN with Live Instructor 5:30 am to 6:15 am
  • CARDIO DANCE BLASTA hot sweaty dance party with a mixture of all styles of music and dance moves.Wednesday: 9:15am with Live Instructor 9:15 am to 10:00 am
  • SPIN with Live Instructor 9:15 am to 10:00 am
  • YOGA WITH WEIGHTSLight weights, small balls, resistance bands and yoga combined to gain balance along with strength for a total body workout. with Live Instructor 10:15 am to 11:15 am
  • SILVER SNEAKERSThis senior adult class works on range of motion, flexibility, balance and strength improvement.Monday 11:15am & Wednesday 11:15am with Live Instructor 11:15 am to 12:00 pm
  • RIPPEDThis class is one stop body shock of high cardio and weight training for a non-plateau, high intensity workout. with Live Instructor 5:30 pm to 6:30 pm

Thursday

  • POWER PUMP / AXISThe perfect combination of a barbell workout with a new emphasis on your core for added strength and stability. with Live Instructor 5:30 am to 6:15 am
  • POWER PUMPFormerly bodypump, we’ve taken the rep effect of your barbell workout to an entirely new level incorporating functional strength training with great new music.   with Live Instructor 9:15 am to 10:15 am
  • ZUMBAThis easy to follow class will focus on balance, range of motion and coordination with the rhythms of salsa, merengue and cumbia. Tuesday & Thursday at 10:30am   with Live Instructor 10:30 am to 11:15 am
  • SPIN with Live Instructor 5:30 pm to 6:15 pm
  • POWER STEP / AXISHigh energy functional athletic training using a platform for cardio, power, strength, balance and agility training for the core. with Live Instructor 5:30 pm to 6:30 pm
  • YOGAOur instructors stretch their imagination to create the perfect classes for beginners to yoga warriors. with Live Instructor 5:45 pm to 6:30 pm

Friday

  • YOGAOur instructors stretch their imagination to create the perfect classes for beginners to yoga warriors. with Live Instructor 8:30 am to 9:15 am
  • CARDIO DANCE BLASTA hot sweaty dance party with a mixture of all styles of music and dance moves.Wednesday: 9:15am with Live Instructor 9:15 am to 10:00 am
  • YOGAOur instructors stretch their imagination to create the perfect classes for beginners to yoga warriors. with Live Instructor 9:30 am to 10:15 am
  • SILVER SNEAKERSThis senior adult class works on range of motion, flexibility, balance and strength improvement.Monday 11:15am & Wednesday 11:15am with Live Instructor 11:15 am to 12:00 pm

Saturday

  • POWER PUMPFormerly bodypump, we’ve taken the rep effect of your barbell workout to an entirely new level incorporating functional strength training with great new music.   with Live Instructor 8:30 am to 9:30 am
  • SPINBring your ride road indoors with a variety of classes featuring each instructor's own spin on training techniques, drills, hills & sprints. Perfect for all fitness levels. with Live Instructor 8:30 am to 9:15 am
  • CROSS TRAININGThis is a basic intro to cross training and Fit Ranx. Gain strength, endurance and increase metabolism while learning to train effectively. Class Times Tuesday: 6:00am Wednesday: 5:30pm Saturday: 10:30am with Live Instructor 9:30 am to 10:30 am
SunMonTueWedThuFriSat
5:30 am
8:30 am
9:15 am
9:30 am
10:15 am
10:30 am
11:15 am
5:30 pm
5:45 pm

 

 


 

Group Fitness Director:
Debbie George