GROUP FITNESS CLASSES…We Build STRENGTH In Numbers

LIVE GROUP FITNESS CLASS SCHEDULE

Monday

  • SPIN with Live Instructor 5:30 am to 6:15 am
  • YOGA with Live Instructor 8:30 am to 9:15 am
  • ZUMBASkip the workout and join the dance party with Latin inspired dance moves and energetic instructors. Class Times Monday at 9:15am Tuesday at 5pm with Live Instructor 9:15 am to 10:00 am
  • SPIN with Live Instructor 9:15 am to 10:00 am
  • YOGA with Live Instructor 9:30 am to 10:15 am
  • SILVER SNEAKERSThis senior adult class works on range of motion, flexibility, balance and strength improvement.Monday 11:15am & Wednesday 11:15am with Live Instructor 11:15 am to 12:00 pm
  • TURBO KICKKICK up your routine with this fat burning, ab-defining cardio workout. This class includes fast paced KICKBOXING with HITT intervals using basic  punches and kicks to define your entire body. with Live Instructor 5:30 pm to 6:30 pm
  • SPIN with Live Instructor 5:30 pm to 6:15 pm

Tuesday

  • BODYPUMP EXPRESS with Live Instructor 5:30 am to 6:15 am
  • BODYPUMPLight weights and lots of repetition give you a total body, scientifically proven workout to get you lean, toned & fit–fast. with Live Instructor 9:15 am to 10:00 am
  • ZUMBAThis easy to follow class will focus on balance, range of motion and coordination with the rhythms of salsa, merengue and cumbia. Tuesday & Thursday at 10:30am   with Live Instructor 10:30 am to 11:15 am
  • STRONG by ZumbaSTRONG by Zumba combines high intensity interval training with music motivation to push all fitness levels past their perceived limits to reach fitness goals. You will work every muscle, feel the after burn & get stronger faster. with Live Instructor 5:30 pm to 6:30 pm
  • YOGA with Live Instructor 5:45 pm to 6:30 pm

Wednesday

Thursday

  • BODYPUMP EXPRESS with Live Instructor 5:30 am to 6:15 am
  • BODYPUMPLight weights and lots of repetition give you a total body, scientifically proven workout to get you lean, toned & fit–fast. with Live Instructor 9:15 am to 10:15 am
  • ZUMBAThis easy to follow class will focus on balance, range of motion and coordination with the rhythms of salsa, merengue and cumbia. Tuesday & Thursday at 10:30am   with Live Instructor 10:30 am to 11:15 am
  • SPIN with Live Instructor 5:30 pm to 6:15 pm
  • BODYPUMPLow weight loads and high repetition movements to burn fat, gain strength and tone. Class Times Monday: 4:30pm Tuesday: 5:30am Thursday: 5:30am, 9:15am Saturday: 8:30am Virtual Class Option Available with Live Instructor 5:30 pm to 6:30 pm
  • YOGA with Live Instructor 5:45 pm to 6:30 pm

Friday

Saturday

  • BODYPUMPLight weights and lots of repetition give you a total body, scientifically proven workout to get you lean, toned & fit–fast. with Live Instructor 8:30 am to 9:30 am
  • SPINBring your ride road indoors with a variety of classes featuring each instructor's own spin on training techniques, drills, hills & sprints. Perfect for all fitness levels. with Live Instructor 8:30 am to 9:15 am
  • FREE CROSS TRAININGThis is a basic intro to cross training and Fit Ranx. Gain strength, endurance and increase metabolism while learning to train effectively. Class Times Tuesday: 6:00am Wednesday: 5:30pm Saturday: 10:30am with Live Instructor 9:30 am to 10:30 am
SunMonTueWedThuFriSat
5:30 am
8:30 am
9:15 am
9:30 am
10:15 am
10:30 am
11:15 am
5:30 pm
5:45 pm

 

 


 

Group Fitness Director:
Debbie George